Performance Nutrition - Sports Performance Clinic Dublin | SoCo
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Performance Nutrition

Food, Glorious Food… Oliver was onto something. You don’t put diesel into a petrol engine and vice versa, so the specific fuel you are taking on board is crucial to your ongoing health and levels of performance.

It can be hard to see the wood for the trees sometimes with all the nutritional advice and latest fads that are going around, so what we have developed here at SoCo is a metaphorical chainsaw for you to cut through all the filler and get to what specific nutritional programme is required to work for your specific goals.

Your body will thank you!

Performance Nutrition

The initial Nutrition Assessment centres on goal setting from self-determined objectives and better understanding your knowledge, application and expectations of nutrition. From here we can then create a tailored nutrition bundle to achieve each individual’s personal aspirations. See examples of bundles below.

Fees

Based on our experience from elite sport of what works best, we recommend one of the following plans.

Before we determine which plan will work best for you – or whether you would benefit from a bespoke plan – we will have you in for an initial Consultation (60 minutes).

As part of our ‘moving with the times’ ethos – the bulk of any follow-ups from your Initial Consultation can take place online if desired. Have a look at the info below, if you’re not sure of anything just give us a shout!

Performance Nutrition –

Initial Consultation (1 hour) €75

Performance Nutrition –

Starter Package (€205)

Initial Consultation (1 hour)

2 Follow-up Consultations (30mins x2)

Performance Nutrition – Quick Start

4 Week Plan

• Screening + 30 minute follow up
• Meal plan – Generic
• Online support – 4 weeks of recipes, healthy eating strategies and supplement education

Performance Nutrition – Lifestyle & Weight Control

6 Week Plan

• Screening + 1 Follow-up Consultation
• Body composition analysis – Skinfolds pre and post (ISAK level 2)
• Food diary report – Energy + macronutrient profile
• Online support– 6 weeks of recipes, healthy eating strategies, meal composition & timing templates, supplement education and much more
Optional extras:
– Shopping tutorial
– Cooking workshop
– Meal plan – Generic or Personal
– ‘Peak for Performance’ guide

Performance Nutrition – Long Term Healthy Living

12 Week Plan

• Screening + two follow up meetings
• Body composition analysis – Skinfolds pre and post (ISAK level 2)
• Food diary analysis – Energy + macronutrient profile
• Meal plan – Personal
• Online support –12 week of recipes, healthy eating strategies, meal composition & timing
templates, supplement education and much more

Performance Nutrition – Pairs Support Programme for 2 People

4 Week Plan

• Screening and 30 minute Follow-up Consultation (joint or split)
• Online support – 4 weeks of recipes, healthy eating strategies and supplement education
Optional extras:
– Shopping tutorial
– Cooking workshop
– Meal plan: Generic or Personal

Performance Nutrition – Group Coaching

Min. 4, Max. 10 Participants

• Healthy eating workshop (30 minutes)
• Eat to compete workshop (30 minutes)
• ‘Peak for Performance’ guide
• Online support – 4 weeks of recipes, healthy eating strategies and supplement education