Sports Performance Clinic Dublin | SoCo Sports Physio Ireland
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A Sports Performance Clinic

Here in Sports Performance @ SoCo, the aim is to bring the treatments and standards of professional sport to the public – minus the big pay days unfortunately.

We will remove the barriers that may be holding you back in your sport alongside implementing  comprehensive injury prevention strategies for you going forwards, as we know you want to be spending your time playing sport, not on the treatment table!

Performance Physio

Physiotherapy, meet Sport Science. Sport Science, meet Physiotherapy. Our physiotherapy is inclusive of all conditions treated and treatments offered as outlined in our physiotherapy section including:

  • Dry needling
  • Sports massage
  • Sports specific rehabilitation
  • Sports taping
  • Referral and immediate access to one of our other sports performance professions as required
  • Supervised Rehabilitation – we can also offer you something that is taken for grand in pro sport, but not often readily available out in the real world; supervised rehabilitation sessions in our Clinic gym. As long as you’re a patient of the Clinic, you can book in to use our facilities to continue your rehab under the watchful eye of one of our physios – the idea being to improve the quality of your rehab, leading to a faster recovery and ultimately less physio!! No offence taken, don’t worry.

Performance Physio

RandR

Our new recovery and event prep service can assist you in injury risk reduction for all areas of the body, and for performance enhancement. Run by an expert team, our RandR service differs to what you get anywhere else. Available in a variety of formats; block booking for teams is also an option… please contact us for more information.

RandR

Sports Medicine Dublin - SoCo Sports Performance Clinic

Sports Medicine

Thankfully, most sports injuries don’t require going under the knife! For this highly-treatable majority, there’s Sports Medicine.

Sports Medicine is a crucial part of our treatment philosophy here at SoCo, and we can have network of excellent practitioners we work very closely with to get the best results for our patients. We can offer speedy referrals for diagnosis of long-term and more serious injuries, as well as any of those issues which haven’t responded to other methods of treatment.

Additionally, you’re in the right spot if you’re just looking for advice on improving general health and performance levels.

Sports Medicine

Performance Nutrition Specialist Ireland - SoCo Sports Performance Clinic

Performance Nutrition

Food – can’t live without it, can’t live without it. You don’t put diesel into a petrol engine and vice versa, so the specific fuel you are taking on board is crucial to your ongoing health and levels of performance.

It can be hard to see the wood for the trees sometimes with all the nutritional advice that is going around, so what we have developed here at SoCo is a metaphorical chainsaw for you to cut through all the filler and get to what specific nutritional programme is required to work for your specific goals.

Your body will thank you!

Performance Nutrition

Sports and Performance Psychology - SoCo Sports Performance Clinic Dublin

Sports & Performance Psychology

Ever want to improve your sporting performance? (Rhetorical question!)

As you may have realised, it’s not as simple as just wishing for it. For sporting performance, as with any skill, practice and correct technique are key. Here at SoCo, our Sports and Performance Psychology service aims to hand over the mental aspect of that key to you.

Some of the areas we can work with you on include imagery, positive self-talk, and goal-setting. We can also facilitate individual, group workshop and coaching-specific sessions. This list is by no means exhaustive, so if you have any questions on the service please let us know.

Sports Psychology

Sports Assessments

Sport-specific assessments looking at technique and both internal and external risk factors unique to you as you either recover from injury or seek to enhance performance. We will perform a comprehensive whole-body assessment to check for any variables that might hinder your rehab or performance. If needed, we can record you performing your chosen sporting activity and use elite biomechanical analysis software to identify any areas that need addressing. It will also include a personalised sports-specific rehabilitation/injury prevention/performance enhancement programme for you to take away and implement. A mention in your victory speech will suffice.

A sports assessment can be booked through the physiotherapy initial consultation option – you can drop us a line by email in advance to talk through your specific needs.

Get in touch

High Performance Consultation

We’re very excited at SoCo to be able to offer you or your club one of the major components of any professional sport set-up –an elite/high performance consultancy service. What this involves in the pro sport set-up is usually someone who oversees all aspects of athlete or team preparation in conjunction with the specialists in each area. This can involve management of nutrition, strength and conditioning, rehabilitation, and technical/tactical aspects of the sport. Luckily, we have such experts in their respective fields here on site at SoCo who have worked in these programmes in Australian Rules, Soccer, Intercounty GAA, Rugby, Athletics, Cycling, Swimming (you get the idea!), and who can help with such individual/team preparation.

Bespoke Service

What we can offer is a bespoke service to you or your club whereby we can work if needed with your existing staff (physiotherapist, nutritionist, etc.) in any capacity, from improving upon existing structures mid-season to conducting a wholesale review and bespoke development plan for your upcoming season. This can be conducted here at SoCo with dedicated days to you or your club, or alternatively on-site visits to you or your club can be arranged. Due to the individual and specific nature of such a service, it’s hard to give generic pricing info, however if you get in contact with some rough idea of what you’re looking for, we can contact you back, make a plan of attack and go from there if you’re happy.

Get in touch

Common Sports & Issues
we work with

Golf

Common problems

  • Stiff thoracic spine
  • Stiff hips
  • Posterior chain strength deficits

Common injuries

  • Lower back pain
  • Meniscal injuries
  • Elbow pain

Athletics (Running)

Common problems

  • Ineffective recovery strategies
  • Ineffective jump/landing strategies
  • Calf strength deficits

Common injuries

  • Calf injuries
  • Achilles pain/li>
  • Anterior knee pain

Athletics (Sprinting)

Common problems

  • Soleus strength deficits
  • Ineffective landing strategies
  • Stiff hips
  • Ineffective training periodisation

Common injuries

  • Achilles tendinopathy
  • Hamstring injuries
  • Hip & groin pain
  • Calf pain

Athletics (Throw Sports)

Common problems

  • Rotator cuff strength deficits
  • Ineffective recovery strategies
  • Training load errors

Common injuries

  • Rotator cuff injuries
  • Elbow pain
  • Wrist pain

Athletics (Jump Sports)

Common problems

  • Calf strength deficits
  • Ineffective landing strategies
  • Hip stability deficits

Common injuries

  • Anterior knee pain
  • Achilles pain
  • Ankle sprains

Cycling

Common problems

  • Poor bike set-up
  • Overloaded tight quads
  • Posterior chain strength deficits
  • Stiff thoracic spine

Common injuries

  • Anterior knee pain
  • Lower back pain
  • Neck pain

Swimming

Common problems

  • Push strength deficits
  • Rotator cuff strength deficits
  • Ineffective training load management

Common injuries

  • Rotator cuff injuries
  • Thoracic spine pain
  • Neck pain

GAA

Common problems

  • Calf strength deficits
  • Poor training load management
  • Ineffective landing strategies

Common injuries

  • Hamstring injuries
  • Hip & Groin pain
  • Knee ligament injuries
  • Achilles pain

Rugby (Forwards)

Common problems

  • Stiff thoracic spine
  • Stiff hips
  • Ineffective landing strategies

Common injuries

  • Neck injuries
  • Lower back pain
  • Knee ligament/meniscal injuries

Rugby (Backs)

Common problems

  • Stiff thoracic spine
  • Stiff hips
  • Ineffective landing strategies

Common injuries

  • Hip & Groin pain
  • Hamstring injuries
  • Shoulder injuries
  • Knee ligament injuries

Football

Common problems

  • Inefficient recovery routines
  • Ineffective landing strategies
  • Calf strength deficits

Common injuries

  • Knee ligament sprains
  • Ankle sprains
  • Hamstring injuries
  • Hip & groin pain

Hockey

Common problems

  • Muscle asymmetry
  • Stiff thoracic spine
  • Posterior chain strength deficits

Common injuries

  • Ankle sprains
  • Lower back pain
  • Lower limb soft tissue injuries

Basketball

Common problems

  • Ineffective landing strategies
  • Ineffective single leg control
  • Poor movement patterns

Common injuries

  • Anterior knee pain
  • Ankle sprains
  • Knee ligament/meniscal injuries

Mountain Biking

Common problems

  • Poor bike set-up
  • Stiff thoracic spine
  • Posterior chain strength deficits

Common injuries

  • Muscle contusions
  • Neck pain
  • Low back pain

Rowing

Common problems

  • Stiff thoracic spine
  • Muscle asymmetry
  • Overloaded tight quads
  • Posterior chain strength deficits

Common injuries

  • Lower back pain
  • Anterior knee pain
  • Rib stress fractures

Tennis

Common problems

  • Ineffective load management
  • Muscle asymmetry
  • Stiff back

Common injuries

  • Tennis elbow pain
  • Rotator cuff injuries
  • Ankle sprains
  • Achilles pain
  • Calf injuries

MMA

Common problems

  • Muscular asymmetry
  • Poor core stability
  • Inefficient movement strategies

Common injuries

  • Knee ligament sprains
  • Finger/toe joint sprains
  • Rotator cuff injuries

Boxing

Common problems

  • Stiff thoracic spine
  • Rotator cuff strength deficit
  • Muscular asymmetry

Common injuries

  • Concussion
  • Hand & wrist injuries
  • Rotator cuff injuries
  • Lower back pain

Rock Climbing

Common problems

  • Push strength deficits
  • Inefficient movement patterns
  • Stiff thoracic spine

Common injuries

  • Finger pulley injuries
  • Rotator cuff injuries
  • Upper limb tendinopathies

Surfing

Common problems

  • Posterior chain strength deficits
  • Muscle asymmetry
  • Stiff thoracic spine

Common injuries

  • Concussion
  • Anterior knee pain
  • Rotator cuff injuries

Kite Surfing / Wind-surfing

Common problems

  • Posterior chain strength deficits
  • Muscle asymmetry
  • Stiff thoracic spine

Common injuries

  • Concussion
  • Anterior knee pain
  • Rotator cuff injuries
  • Rib injuries

Skiing / Snowboarding

Common problems

  • Posterior chain strength deficits/li>
  • Hip stability deficits
  • Stiff thoracic spine
  • Poor equipment fit

Common injuries

  • Knee ligament sprains
  • Muscle contusions
  • Anterior knee pain
  • Hip & groin pain

Mountaineering

Common problems

  • Posterior chain strength deficits
  • Calf strength deficits
  • Decreased single leg control

Common injuries

  • Anterior knee pain
  • Plantar fasciopathy
  • Achilles pain

Other

Sport not listed? No problem! Please contact info@socoperformance.ie for more information on what we can offer and we will get back to you as soon as possible.
Fees

 

Physiotherapy – Initial Consultation

Time: 75mins

Price: €105

Physiotherapy – Follow-up Consultation

Time: 45mins

Price: €85

Supervised Rehabilitation

Time: 45mins
Price: €50

Walk-in Triage
Consultation

Time: 15mins
Price: €30

Sports Taping

Time: 15mins
Price: €30

Sports Massage

Time: 30mins

Price: €50

RandR – Pro Recovery/Prep Session

Time: 30mins

One-off Price: €35
Booklet of 4: €120 (€30 per session)

RandR – Elite Recovery/Prep Session

Time: 60mins

One-off Price: €60
Booklet of 4: €200 (€50 per session)

Concussion Clinic – Initial Rehabilitation Consultation

Time: 60mins

Price: €90

Concussion Clinic – Follow-up Rehabilitation Consultation

Time: 45mins

Price: €80

Performance Nutrition – Lifestyle & Weight Control

– Initial Phone/Online Consultation (30 mins)
– 7 days of online support
(starts at €90)

Performance Nutrition – Body Composition Assessment

– Skinfolds analysis
and/or
– DXA scan pre and post intervention
(contact the Clinic for more info on pricing)

Performance Nutrition – Group Consultations and Workshops

Wellness and Corporate Nutrition Plans

– Healthy eating workshops
– Ask the coach Q&A
– Practical Nutrition coaching
(starts at €150)

Performance Nutrition – Healthy Eating for Exercise Performance

Individuals
– Screening + 30 minute follow up
– Peak for performance guide
– 7 days Online nutrition support
(starts at €150)

Groups/Teams
– Nutrition for health and exercise
– Fuelling performance
– Online support for 30 days
(starts at €170)

Sports & Performance Psychology – Initial Consultation

Time: 90mins

Price: €145

Sports & Performance Psychology – Follow-up Consultation

Time: 80mins

Price: €120

High Performance Consultancy

Please contact the clinic on for further information on services and prices.

Affiliated clubs *: discounted treatments
* contact the club for info on affiliated clubs