When trying to define pilates, it can’t really be pigeon-holed into just stretching or just strengthening; the best word to sum it up would be control.
It’s a type of exercise that has a focus on developing stability and a strong core through the activation of deep abdominal muscles and other stabilising muscles to lead to improvements in posture and control over your movements. Such improvements will have massive knock-on effects then in your everday life or in your chosen sport.
A good metaphor for the use of pilates to everyday life is: “you can’t shoot a cannon from a canoe”!!
Movement, and specifically controlled movement, is the physiotherapist’s cup of tea. So, without sounding too snobby about it, we think we are uniquely placed to build upon the foundation that regular pilates provides people through our knowledge or the human body and how it should move.
Your pilates routine will be run by a chartered physiotherapist with specialist postgraduate qualifications in pilates, and will be specifically tailored to you based on your initial assessment. The focus will take into account your previous medical history, the history of your current condition, your current level of exercise, and your future goals whatever they may be. Thus… clinical pilates!
We like to think we can offer you something different from all the other pilates classes out there; our mixed reformer and mat-based classes will be tailored specifically to you following a 1:1 initial assessment. With class sizes getting no bigger than 3 people and classes led by a chartered physiotherapist, you’ll be guaranteed more personal attention to ensure what you are doing is exactly right for you.
Please select from your chosen area to get more information on conditions treated and treatments offered.
off Initial Consultations
if a member of an Affiliate Club
One-off Price: €70
Booklet of 3: €195 (€65 per 1:1)
Booklet of 6: €360 (€60 per 1:1)
One-off Price: €40
Booklet of 3: €105 (€35 per class)
Booklet of 6: €180 (€30 per class)